You don't have to fill a whole page. Even one sentence is enough. Putting pen to paper is grounding, meditative and healthy as it allows you to escape the outside world and focus on the present moment.I like to fill my journal with sayings, things I am grateful for, jotting down memories of a special day or event, or just cutting and gluing pretty images that make me happy. Anything goes. It's yours. It's personal.
